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Workplace wellbeing
Negotiating your average work hours per week
Find out what the average work hours per week are across different industries and professions – and learn how to negotiate your own work hours.
9 min read
How to create a positive workplace culture (with examples)
9 min read
How to make volunteering work for you (at any stage of your career)
2.5 min read
Your guide to the workplace grievance procedure
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9 signs you’re burnt out from work
3 mins
What you need to know about applying for leave
9 min read
Know your rights: Annual leave entitlements
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5 signs of imposter syndrome (and what to do about it)
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Fixed term employment contracts: What you need to know
10 min read
Understanding flexibility at work
7 min read
Undervalued or overwhelmed? 5 tips to tackle festive season stress
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How to check in with your colleague and ask if they’re okay
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Disability and your rights at work: What you need to know
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How to take a 'me' day and not feel guilty
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5 steps to better work-life balance with boundaries
4 min read
Is your workplace ‘digitally toxic’? Here’s what to do
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The best meditation apps according to Psychologist Sabina Read
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How to assess your values to find the work that suits you best
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3 things to consider if you're thinking about 'quiet quitting'
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Why you need to book your next holiday
2.5 min read
Turn your 2024 annual leave into nearly triple the days off
3.5 min read
6 ways to manage burnout
3 min read
Know your rights: Part-time and casual work
4 min read
How to talk to your boss about boundaries
3.5 min read
A four-day work week: Is it for you?
6 min read
Know your rights: Age discrimination
2 min read
7 unbelievable employee perks that really exist
3 min read
Know your rights: LGBTIQA+ discrimination at work
2 min read
Smashing the glass ceiling: The skills you need to break through in your career
How to talk to your boss about hybrid working
3.5 min read
Know your rights: Internships
3 min read
Tips for building the confidence to showcase your skills
2.5 min read
How to manage your emotions at work
2.5 min
P.R.I.D.E Report 2021
2 min read
4 steps to understanding your work’s diversity and inclusion policy
3 min read
Can I be fired without 3 written warnings?
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11 ways to manage parental leave and ease your return to work
4 min read
6 rude emails you might be sending without realising
2 min read
4 emotionally intelligent ways to make a great first impression
2 min read
4 signs your workplace is toxic – and what to do about it
4.5 min read
Know your rights: Can I be fired on probation?
2 min read
Goodbye 2020: Looking back on a tough year
2.5 min read
How to talk about mental health at work
4 min read
How to beat burnout while working from home
3.5 min read
What matters to you more than money?
2.5 min read
SEEK your Mind podcast: How to look after your wellbeing while job hunting
20 mins
3 ways to combat loneliness at work
2.5 min read
Work worries keeping you awake? Here’s what to do
3 min read
5 ways to make working from home work for you
2 min read
The good and the bad of working from home
2 min read
How music can help to ease work anxiety
3 min read
How to use music to boost your productivity at work
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How to set boundaries and say ‘no’ at work
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5 ways to bring the social side of work to life online
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4 ways to combat your negative thinking about work
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Looking for ways to stay productive? This approach may help
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What to do if you're worried about losing your job
3 min read
Here's how you can volunteer from home
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5 steps to start improving your work-life balance
3 min read
What does it mean to be 'stood down' from your job?
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Your work from home technology essentials checklist
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How to structure your day when you work from home
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5 ways to make working from home better
2 min read
Long service leave: What you need to know
3 min read
How to have a happy career
2 min read
How do I truly achieve work-life balance?
2 min watch
Should I add my colleagues on social media?
2 min read
Ask Sabina: Why you need to stop saying sorry in the workplace
2 min read
Are you stuck on the hamster-wheel? 4 signs to look for
2.5 min read
Do I have to? How to navigate social activities at work
3 min read
Will a career break look bad on my resume?
2 min read
6 toxic thoughts successful people avoid
3 min read
3 strategies for improving mental wellbeing in the workplace
3 min watch
The most-wanted work perks in Australia
2 min read
The benefits of staying in a job you hate
2.5 min read
Watch: How to use your experience to give back
1 min watch
5 ways to make a lasting impression
2.5 min read
Why companies require police checks - what are your rights?
1 min read
4 decluttering tips before the new year hits
3 min read
Why you shouldn’t be chasing work-life balance (and what you should do instead)
2.5 min read
5 signs it's time to take a mental health day
3 min read
Ensure you’re never caught off guard in a meeting with these 5 questions
3 min read
3 life hacks that will make you more productive
2 min read
Who are you at work?
2 min read
Why you need more energy not time
2 min read
The benefits of job seeking before you're ready to leave
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How to beat the mid-year slump
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How to fall back in love with your job
4 min read
Volunteer for a happier career
2 min read
How to maximise your annual leave
2 min read
Uncovering the daily commute
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3 ways to make part-time work fulfilling
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How to be mindful all year round
2.5 min read
How to kill that Sunday dread
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Returning to work? Get back faster with a SEEK Profile
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Standing up at work must rise
2.5 min read
Travel for work? Here's how to stay healthy on the road
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How dirty is your workplace?
2 min read
How to get the most out of your holiday break
2 min read
Make yourself a promise - reduce stress and be happy at work
2.5 min read
How to negotiate flexible working hours
3 min read
What to do when you can't face going to work
2.5 min read
5 tips to avoid distractions at work
1 min read
5 signs you're taking work home too often
2 min read
How to be productive in a day of endless meetings
2 min read
How to love what you do
2 min read
Email personalities
2 min read
Is working overtime hurting your career?
2.5 min read
5 office food rules everyone should obey
1.5 min read
Workplace health check
2 min read
3 things successful people do before 9am
1.5 min read
Top 3 myths about volunteering debunked
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How timeout breeds success
2 min read
If you're happy and you know it
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5 smart ways to use your lunch hour
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The first 90 days
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Minding your E's and Q's
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Are you ticking the work-life balance box?
2 min read
Is your job impacted by COVID-19? Here are the key resources for help
2 min read
The top 3 advantages of working from home
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Is that legal? What your boss can and can’t do during COVID-19
4 min read
Is a toxic workplace warping your sense of what’s normal?
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